If you’re a hardcore Areaworker, being sat at a desk consistently is energy draining and going for a run
may be the last thing on your mind! However, we’ve found a great way to boost your energy levels without
ever having to leave your desk.
Believe it or not, simple desk exercises (or deskercises as we like to call them!) can dramatically benefit us all.
From improving our blood circulation, reducing stress levels, increasing productivity and focus, decreasing
restless energy and improving sleep quality…the list goes on! We’ve picked the best desk exercises
for those of you who want to stay fit and healthy but are struggling to find the time.
Read the full article originally published by Areaworks here https://www.areaworks.com/deskercises-staying-fit-in-your-office/
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